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	<title>wateronconcrete</title>
	<link>http://wateronconcrete.net</link>
	<description>always a work in progress.</description>
	<pubDate>Tue, 02 Sep 2008 04:39:03 +0000</pubDate>
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			<item>
		<title>Life sneaks up on you</title>
		<link>http://wateronconcrete.net/2008/09/01/life-sneaks-up-on-you/</link>
		<comments>http://wateronconcrete.net/2008/09/01/life-sneaks-up-on-you/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 04:39:03 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
		
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://wateronconcrete.net/2008/09/01/life-sneaks-up-on-you/</guid>
		<description><![CDATA[Tomorrow my son starts Kindergarten. Already. I&#8217;m very much excited for him, I think he&#8217;s a little genius and know he&#8217;ll do great. (yes, I&#8217;m biased, live with it. haha) He&#8217;s already reading, and has been for a long time. He counts to 100. Writes all his letters, and is already writing words. Reads sentences. [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow my son starts Kindergarten. Already. I&#8217;m very much excited for him, I think he&#8217;s a little genius and know he&#8217;ll do great. (yes, I&#8217;m biased, live with it. haha) He&#8217;s already reading, and has been for a long time. He counts to 100. Writes all his letters, and is already writing words. Reads sentences. Yes, I&#8217;m proud and amazed all at the same time. I know he&#8217;ll do far better than me, and I love that I get to help him get there.</p>
<p>Still, he&#8217;s my little man, my perfect son, and sometimes it&#8217;s hard to see him grow up so fast. I hope to remain his best buddy for the rest of my life.</p>
<p>thanks for listening&#8230;.</p>
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		<title>Sweetcron</title>
		<link>http://wateronconcrete.net/2008/09/01/sweetcron/</link>
		<comments>http://wateronconcrete.net/2008/09/01/sweetcron/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 04:05:37 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
		
		<category><![CDATA[Life]]></category>

		<category><![CDATA[tech]]></category>

		<category><![CDATA[Sweetcron]]></category>

		<guid isPermaLink="false">http://wateronconcrete.net/2008/09/01/sweetcron/</guid>
		<description><![CDATA[As many of you may know, Sweetcron has been released into the wild. Yongfook (Jon) had been working on this for quite some time; even had been running his own site on it for a while before announcing it would be released.

I&#8217;ve installed a &#8216;beta site&#8216; with it, and am continuing to play around; time [...]]]></description>
			<content:encoded><![CDATA[<p>As many of you may know, Sweetcron has been released into the wild. Yongfook (Jon) had been working on this for quite some time; even had been <a href="http://www.yongfook.com/" target="_blank">running his own site</a> on it for a while before announcing it would be released.</p>
<p><a href="http://www.sweetcron.com" target="_blank"><img src="http://sweetlife.wateronconcrete.net/system/application/views/themes/boxy_but_good/images/ad.jpg" alt="Sweetcron logo" align="middle" height="250" width="300" /></a></p>
<p>I&#8217;ve installed a &#8216;<a href="http://sweetlife.wateronconcrete.net/" target="_blank">beta site</a>&#8216; with it, and am continuing to play around; time permitting.</p>
<p><img src="http://farm4.static.flickr.com/3089/2812242024_5fc957177c.jpg" align="middle" height="313" width="500" /></p>
<p>The installation went fairly well, but I did run into one unfortunate incedent. Some of the files use upper case as the first character in the name. The FTP client I used decided to not pay attention to that on certain directories, and a good deal of searching and replacing had to happen. While I personally would like to see them as lower case characters, it was easy to figure out, and not a huge deal.</p>
<p>So far, it updates rather well, and adding new streams into the items tab is easy enough. I would like to see the ability to change my password, but Jon is working on that in a new version. I anticipate updates to come quickly; he did well with 8apps. (I was a fan of the site, but understand why he did not take it forward. Well written, beautiful to use, but I&#8217;m sure something of that nature would have turned into a full time job.)</p>
<p>I agree with the concepts of lifestreaming; I know Sweetcron is not the first, but to me, it does the bext job I&#8217;ve seen in solving the issues. Those of us that spend a lot of time online have data scattered everywhere. It was something I&#8217;d been thinking about for quite some time. Pownce, Twitter, Flicker, &amp; YouTube accounts that we post to. But no real way to connect them. Sure, there is FriendFeed, but in my opinion it just add to the problem. It&#8217;s still just another account with your data. Having your own domain for this to collect upon just seems proper.</p>
<p>Jon makes a good point in the beginning of a recent talk he gave (I&#8217;ve not watched it&#8217;s entirety, but plan to soon). How many of us update our blogs daily? HAHA ya, exactly, not unless we essentially are out to make money in doing so.</p>
<p>While I do plan to keep my Wordpress blog around, I imagine it too will become just another feed in my Sweetcron lifestream. Yes, I know Sweetcron has a notes area, but for now the blog is staying - we&#8217;ll see long term. I do however, see this becoming the main page on my domain, blog taking or subdomain. I do post many places, and presenting this, on my own domain, is wonderful. (and Jon, if you read this, kudos again on the release of Sweetcron; you did not disappoint in the least - keep up the great work)</p>
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		<title>Twitter: woke up too early and now I&#8230;</title>
		<link>http://wateronconcrete.net/2008/08/17/twitter-woke-up-too-early-and-now-i/</link>
		<comments>http://wateronconcrete.net/2008/08/17/twitter-woke-up-too-early-and-now-i/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 21:36:36 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
		
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://wateronconcrete.net/2008/08/17/twitter-woke-up-too-early-and-now-i/</guid>
		<description><![CDATA[
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	Twitter / Kris Freedain: woke up too early and now I&#8230;, originally uploaded by mindonly.


	Not sure how or why, but lately I&#8217;ve really taken a liking to Twitter. For the longest time I just didn&#8217;t. [...]]]></description>
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	<span class="flickr-caption"><a href="http://www.flickr.com/photos/mindonly/2771617441/">Twitter / Kris Freedain: woke up too early and now I&#8230;</a>, originally uploaded by <a href="http://www.flickr.com/people/mindonly/">mindonly</a>.</span>
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<p class="flickr-yourcomment">
	Not sure how or why, but lately I&#8217;ve really taken a liking to Twitter. For the longest time I just didn&#8217;t. The interface seemed hard to follow, seemed too random, just difficult to interact with. Then I gave it another chance. I&#8217;ve really grown to like it. It&#8217;s funny, though a bunch of it is just random chatter, it&#8217;s also a way to find out news; sometimes even quicker than traditional channels. Doing a search on earthquake the day one hit was remarkable. http://search.twitter.com/search?q=earthquake</p>
<p>If interested, I&#8217;m at: <br />
http://twitter.com/mindonly</p>
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		<title>I left my Death Star in San Francisco</title>
		<link>http://wateronconcrete.net/2008/08/16/i-left-my-death-star-in-san-francisco/</link>
		<comments>http://wateronconcrete.net/2008/08/16/i-left-my-death-star-in-san-francisco/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 18:41:31 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
		
		<category><![CDATA[humor]]></category>

		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://wateronconcrete.net/2008/08/16/i-left-my-death-star-in-san-francisco/</guid>
		<description><![CDATA[brilliant!
MAKE: blog 
]]></description>
			<content:encoded><![CDATA[<p>brilliant!</p>
<p><a href="http://blog.makezine.com/archive/2008/08/i_left_my_death_star_in_s.html?CMP=OTC-0D6B48984890" target="_blank">MAKE: blog </a></p>
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		<title>New personal goal met</title>
		<link>http://wateronconcrete.net/2008/08/15/new-personal-goal-met/</link>
		<comments>http://wateronconcrete.net/2008/08/15/new-personal-goal-met/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 17:02:21 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
		
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://wateronconcrete.net/2008/08/15/new-personal-goal-met/</guid>
		<description><![CDATA[So yesterday was leg day for my new lifting schedule. The set of lifts I put together for this leg session is a lot, but should give me great progress.
It started off with squats. This is an exercise I had not enjoyed when I first started doing them.  Not sure if that was because of [...]]]></description>
			<content:encoded><![CDATA[<p>So yesterday was leg day for my new lifting schedule. The set of lifts I put together for this leg session is a lot, but should give me great progress.</p>
<p>It started off with squats. This is an exercise I had not enjoyed when I first started doing them.  Not sure if that was because of the difficulty, the fact that my first gym only had a Smith machine to use when doing them, or what&#8230; I had steadily gone up over time, and yesterday I felt mentally and physically prepared to go after my goal. Now, mind you this is lighter than many people, but I am quite satisfied - only lifting for a little over a year, mostly self taught with some pointers from friends, I&#8217;m happy with my progress.</p>
<p>I was able to squat 315 lbs. Happy. Now I need to get that for 5-8 reps and truly own that weight.</p>
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		<item>
		<title>This is a test post</title>
		<link>http://wateronconcrete.net/2008/08/06/this-is-a-test-post/</link>
		<comments>http://wateronconcrete.net/2008/08/06/this-is-a-test-post/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 15:21:23 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
		
		<category><![CDATA[Test]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://wateronconcrete.net/2008/08/06/this-is-a-test-post/</guid>
		<description><![CDATA[Please ignore - testing purposes only.
]]></description>
			<content:encoded><![CDATA[<p>Please ignore - testing purposes only.</p>
]]></content:encoded>
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		<title>Muscle and Fitness - Poll</title>
		<link>http://wateronconcrete.net/2008/08/03/muscle-and-fitness-poll/</link>
		<comments>http://wateronconcrete.net/2008/08/03/muscle-and-fitness-poll/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 17:14:14 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
		
		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://wateronconcrete.net/2008/08/03/muscle-and-fitness-poll/</guid>
		<description><![CDATA[Glad to see I&#8217;m about average on this one. It&#8217;s admittedly one of the areas I continue to feel I need major improvement. Here are the results from muscleandfitness.com. I&#8217;d love to be at least within that 18.8%, but all in due time&#8230;
What is the most you have ever bench pressed without a vest?


201-250     [...]]]></description>
			<content:encoded><![CDATA[<p>Glad to see I&#8217;m about average on this one. It&#8217;s admittedly one of the areas I continue to feel I need major improvement. Here are the results from <a href="http://www.muscleandfitness.com/" target="_blank">muscleandfitness.com</a>. I&#8217;d love to be at least within that 18.8%, but all in due time&#8230;</p>
<p>What is the most you have ever bench pressed without a vest?</p>
<blockquote>
<ul>
<li>201-250     514     27.2%</li>
<li>251-300     427     22.6%</li>
<li>150-200     367     19.4%</li>
<li>301-350     356     18.8%</li>
<li>400+           139     7.4%</li>
<li>351-400       87     4.6%</li>
</ul>
</blockquote>
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		<title>Study Promises Benefits of Exercise in a Pill</title>
		<link>http://wateronconcrete.net/2008/07/31/study-promises-benefits-of-exercise-in-a-pill/</link>
		<comments>http://wateronconcrete.net/2008/07/31/study-promises-benefits-of-exercise-in-a-pill/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 18:10:42 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
		
		<category><![CDATA[health]]></category>

		<category><![CDATA[tech]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://wateronconcrete.net/2008/07/31/study-promises-benefits-of-exercise-in-a-pill/</guid>
		<description><![CDATA[
Wired has an article that it an interesting read.
People are always looking for the &#8216;quick fix&#8217; magic pill. And, as we continue our way into the future it continues to present itself in different ways.  This is a very conflicting subject though. The part of me excited about the future (and also the part of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.wired.com/wiredscience/images/2008/07/30/mouserunning.jpg" width="500" align="middle" height="335" /></p>
<p><a href="http://blog.wired.com/wiredscience/2008/07/pill-enhances-o.html" target="_blank">Wired has an article</a> that it an interesting read.</p>
<p>People are always looking for the &#8216;quick fix&#8217; magic pill. And, as we continue our way into the future it continues to present itself in different ways.  This is a very conflicting subject though. The part of me excited about the future (and also the part of me that knows we&#8217;re already there) is quite interested to see this type of study. Healthy or not, this is fascinating. The part of me that enjoys bodybuilding is interested to know what this type of treatment would do to enhance progress in weightlifting. But, the ethical part of me is worried about this. Not only for the animal testing I imagine that went into this research, but the long-term benefits/risks associated with quick fix pills, and the unhealthy expectations this could have for people.</p>
<p>Bottom line is - if it&#8217;s worth doing, the hard work is typically the more rewarding path to go.</p>
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		<title>This is just sad.</title>
		<link>http://wateronconcrete.net/2008/07/30/this-is-just-sad/</link>
		<comments>http://wateronconcrete.net/2008/07/30/this-is-just-sad/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 16:35:57 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
		
		<category><![CDATA[politics]]></category>

		<category><![CDATA[Obama]]></category>

		<guid isPermaLink="false">http://wateronconcrete.net/2008/07/30/this-is-just-sad/</guid>
		<description><![CDATA[McBush&#8217;s team has put together the saddest ad I&#8217;ve ever seen in a political race. Seriously, resorting to comparing Obama to these &#8216;celebrities&#8217;? Wow&#8230;. you can even smell the desperation!
New McCain ad portrays Obama as celeb not leader
Yes We Can!
]]></description>
			<content:encoded><![CDATA[<p>McBush&#8217;s team has put together the saddest ad I&#8217;ve ever seen in a political race. Seriously, resorting to comparing Obama to these &#8216;celebrities&#8217;? Wow&#8230;. you can even smell the desperation!</p>
<p><a href="http://www.politico.com/blogs/jonathanmartin/0708/New_McCain_ad_portrays_Obama_as_celeb_not_leader.html" target="_blank">New McCain ad portrays Obama as celeb not leader</a></p>
<p>Yes We Can!</p>
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		<title>Cuil</title>
		<link>http://wateronconcrete.net/2008/07/28/cuil/</link>
		<comments>http://wateronconcrete.net/2008/07/28/cuil/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 16:55:46 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
		
		<category><![CDATA[tech]]></category>

		<category><![CDATA[Google]]></category>

		<guid isPermaLink="false">http://wateronconcrete.net/2008/07/28/cuil/</guid>
		<description><![CDATA[Yep, another &#8220;I&#8217;m going to be better than Google&#8221; site has popped up. According to a Wired.com article &#8216;Cuil&#8217; &#8220;Anna Patterson&#8217;s last Internet search engine was so impressive that industry leader Google Inc. bought the technology in 2004 to upgrade its own system.
She believes her latest invention is even more valuable - only this time [...]]]></description>
			<content:encoded><![CDATA[<p>Yep, another &#8220;I&#8217;m going to be better than Google&#8221; site has popped up. According to a <a href="http://news.wired.com/dynamic/stories/G/GOOGLE_CHALLENGER?SITE=WIRE&amp;SECTION=HOME&amp;TEMPLATE=DEFAULT&amp;CTIME=2008-07-28-00-09-23" target="_blank">Wired.com article</a> &#8216;Cuil&#8217; &#8220;Anna Patterson&#8217;s last Internet search engine was so impressive that industry leader Google Inc. bought the technology in 2004 to upgrade its own system.</p>
<p class="ap-story-p">She believes her latest invention is even more valuable - only this time it&#8217;s not for sale.</p>
<p class="ap-story-p">Patterson instead intends to upstage Google, which she quit in 2006 to develop a more comprehensive and efficient way to scour the Internet.</p>
<p class="ap-story-p">The end result is Cuil, pronounced &#8220;cool.&#8221; Backed by $33 million in venture capital, the search engine plans to begin processing requests for the first time Monday.</p>
<p class="ap-story-p">Cuil had kept a low profile while Patterson, her husband, Tom Costello, and two other former Google engineers - Russell Power and Louis Monier - searched for better ways to search.</p>
<p class="ap-story-p">Now, it&#8217;s boasting time.</p>
<p class="ap-story-p">For starters, Cuil&#8217;s search index spans 120 billion Web pages.&#8221;</p>
<p class="ap-story-p">&nbsp;</p>
<p class="ap-story-p">&#8230; well then.  Now, according to the article, today is the first day of availability, but, let&#8217;s give it a test. I put my last name in, and I even have a domain registered for it. That didn&#8217;t even come up.  My twitter account shows, followed by an obituary for a couple dead relatives, and a few other things. Then there are two sites that come up that appear to be completely unrelated. (the reason I know they&#8217;re unrelated is this - per all my research, and knowing my family history, we are the only family to have this last name - anywhere.)</p>
<p class="ap-story-p">The site is nifty looking, polished, but, also slow and appears to be inaccurate. Granted, this is a new engine, and those do take time to &#8216;learn&#8217;, but I have to agree with a quote in the article for now: &#8220;I doubt (Cuil) will be keeping anyone at Google awake at night.&#8221;</p>
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